Discovering My Passion: Why Reformer is the Perfect Fit for My Journey

I truly believe that behind what you do has to be a Why to empower your beliefs and systems onto others effectively. In 2015 while playing as a professional in the AFL in Melbourne Australia, I sustained a serious knee injury which had me in rehab for 12 months. This limited my training abilities to little movement in the early stages of rehab which led me to be totally invested in one particular exercise- THE REFORMER.

From there I became obsessed. An amazing tool and form of exercise which allowed me to train during one of the most mentally challenging periods of my sporting career. It offered me more than just an exercise. I knew I wanted others to feel what a reformer session can offer both physically and mentally.

So upon retirement in Australia I had the ambition to create my own safe space for others to come train with me and in return help them reep the benefits the reformer has to offer. Since setting up BODYROCK I have had so many amazing clients walk through my door, some amazing results with people literally changing how to feel day to day for the better. I give my absolute all to help others achieve great strength and movement results because I know how good it feels. Empathy towards each and everyone who comes to our studio is our number 1 priority. Wanting you guys to leave our sessions refreshed and ready to attack whatever the world has to bring.

So this is my WHY. Thanks for reading. Now what is your WHY? Be sure to share you why with me so we can all grow stronger together.

Casey x